Monday 27 April 2015

How to detoxify the body ?

Our body is a storehouse and a manufacturer of large number of toxins. It is our prime responsibility to detoxify our body from time to time and must keep it free from the toxins. It imporoves the health and adds lonngevity to the life. 

Detoxification purifies the blood , makes liver free of toxins, maintains insulin levels, glucose levels and other balances withing the body quite well. It is important for a healthy state of body to detoxify and free our body of the toxins through the best of health practices available.

Some of the best ways to detoxify our body are: 

1. Fasting for a day and consuming good amount of water. This shall flush out toxins from the body in the form of fluids.

2. Eating fruits and green vegetables also detoxify the body and maintain the several fluid balances in the body. The fibres consumed through fruits and vegetables help in improving the health status.

3. Green tea consumption also reduces the toxins level from the body. It imporoves the oxidizing power of the body and thus makes available the essential amount of oxygen to the blood cells.

4. Vegetable and fruit juices also play a significant role in removing toxins from the body. They should be consumed from time to time because they aid in detoxifying and removing the toxins.

5. Sweating is a good wayto remove excessive salts from the body. It is good to sweat as it removes the impurities from the body in the form of sweat. Also, the pores and glands on the skin become clean. Running and work out leads to sweating and thus, must be taken up in daily schedule.

These are few of the important, easy and handy methods which one can follow to detoxify and flush out toxins from the body.

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