The Beauty of Life!

Share and care are the precious feelings that have plenty of emotions and attachments being fixed to them. They have plenty of it to capture in the moments that pass by and there-by rendering the times even better.

With the feelings of care and share, there come the feelings of affection. That binds the beautiful souls to be connected to each other and spend some of the quality time may be out of charity with one's own self or in the company of others.

The satisfaction that is attained through sharing and caring is immense and has no substitutes, what-so-ever the state may be. The mind gets inner peace and calmness. One can definitely experience the deep pleasure associated, when gets bound to these feelings.

It's the insight of an individual that prompts one to take of the decision that one makes. Sharing and caring must be done at the right time, at the right place and with the right person.

Sharing and caring are the selfless feelings. These can soothe the person's inner core. These are the feelings that begin at home.

What everyone can do is be kind enough to everyone and take the appropriate measures. There is no point in developing personal grudges towards other individuals and instead live a life of ease. Definitely, one can always make the efforts to better up one's life with effective actions.

Learning to share and care are the best acts one could ever practice in the lifetime.

Where do we stand ? #Cleanliness

"We reached Mars. No PM or Minister went. It was the people who did it, our scientists who did it. So can't we create a Clean India?" - Sh. Narendra Modi (Prime Minister Of India)

Health and hygiene being the primary issues of concern determining the growth index, health index, happiness index and several other such types of indexes, there is an urgent need of building up a strong public opinion and carrying out the proceedings and workings on it, by taking the very first on one’s own, without looking at others and waiting for others to take the initiative. It is essential that the best from all of us comes out.

# - Cleaning Marathon

“Better keep yourself clean and bright; you are the window through which you must see the world”, said George Bernard Shaw. One of the most effective ways of  protecting ourselves and others from illness and other ailments is a clean environment and surroundings around us. Maintaining good personal hygiene is the first step to good health.

# - Health matters

Health education plays an important role in the community hygiene. To prevent illness and have positive health attitude, correct and complete knowledge of health is necessary. Health is cleanliness and cleanliness is one of the main defenses against diseases, whether contagious or self-generated. In this lesson we will discuss the actual meaning of health and hygiene, so that the aim of good health can be achieved through sanitary habits and healthy way of living.

# - Importance Of Sanitation

Access to improved water and sanitation facilities does not, on its own, necessarily lead to improved health. There is now very clear evidence showing the importance of hygienic behaviour, in particular hand-washing with soap at critical times: after defecating and before eating or preparing food, and at several other instances.

#Importance Of Hygiene

With the kind of health risks that are posed to the human race today, it has become vital to stay as hygienic as possible. In fact, most of the new-world diseases like bird flu and swine flu have been attributed to lack of hygiene. And if we fight lack of hygiene today, it will have good effects on the generation after us too.

Hygiene is a habit that needs to be focused on and inculcated in children at an early age. Maintaining hygiene around us ensures that they do not turn into breeding grounds for bacteria and viruses. And it need not be restricted to our bodies alone; it needs to be maintained in our surroundings as well.

Maintaining health, hygiene and sanitation standards is necessary for many reasons; personal, social, health, psychological or simply as a way of life. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours.

Healthy life-style and healthy being!

Our heath is very important for our own self and the others around us. Thus, it is essential that we keep ourselves in a good state of health so that everything around is well managed and maintained in the best of the interests of people.

The health is the most important aspect of a life. A healthy person can carry out any essential activity and is largely self-dependent. A self-dependent is always welcomed and favoured by everyone around. It is important that a person does not bother and depend on others for one's own works an tasks. This can be possible only when one is in a healthy state, both physically and mentally.

It is significant to have a good lifestyle which ensures healthy, wealthy and wise living. One should take a good care and good look on the lifestyle that one follows. Due attention must be paid on the slightest details in life which would make life comfortable and easier at several steps in life. 

A good routine and a well-planned schedule is essential in life because that would bring seriousness in life and shall drive one closer to one's aims and ambitions. Walking towards one's aims is a great task and thus, should be done in a style in an appropriate manner.

Nothing great comes easy in life and we should always be aware of this fact. Health is the most vital factor that should not be ignored. If one is not good at health, one shall not be able to proceed with other actions that one needs to carry out.

How to detoxify the body ?

Our body is a storehouse and a manufacturer of large number of toxins. It is our prime responsibility to detoxify our body from time to time and must keep it free from the toxins. It imporoves the health and adds lonngevity to the life. 

Detoxification purifies the blood , makes liver free of toxins, maintains insulin levels, glucose levels and other balances withing the body quite well. It is important for a healthy state of body to detoxify and free our body of the toxins through the best of health practices available.

Some of the best ways to detoxify our body are: 

1. Fasting for a day and consuming good amount of water. This shall flush out toxins from the body in the form of fluids.

2. Eating fruits and green vegetables also detoxify the body and maintain the several fluid balances in the body. The fibres consumed through fruits and vegetables help in improving the health status.

3. Green tea consumption also reduces the toxins level from the body. It imporoves the oxidizing power of the body and thus makes available the essential amount of oxygen to the blood cells.

4. Vegetable and fruit juices also play a significant role in removing toxins from the body. They should be consumed from time to time because they aid in detoxifying and removing the toxins.

5. Sweating is a good wayto remove excessive salts from the body. It is good to sweat as it removes the impurities from the body in the form of sweat. Also, the pores and glands on the skin become clean. Running and work out leads to sweating and thus, must be taken up in daily schedule.

These are few of the important, easy and handy methods which one can follow to detoxify and flush out toxins from the body.

The state of mind!

When we are in the journey of life, we see several ups and downs. These ups and downs make us the person we are. We should learn to rejoice and cherish the moments in life, and not just frown at the sad happenings or moments. The tough times are there just to teach us the important lessons of life and make us stand as better individuals in life.

There are lots of instances and several times when we enjoy the most and there are times when we keep ourselves going and happy in our daily life schedules. We should not simply compromise with our life, and instead make wisest efforts to make our life more happening and substantial.

The things that have become a part of me to make the moments enjoyable and worth remembering and they include my home, my family, my office, my workplace and my garden. I have come to realize the slightest and tiniest things can give the maximum amount of happiness if an individual comes to enjoy and learn the art of living. Life is not always a bed of roses and we should make the best out of our life.

My home is my favourite hideout. I love being into its premises. It calms and smoothens my daily schedule and work. The comfort that I experience here is found nowhere else. Also, my family members make it even more liveable place. They keep it alive and make it happening. I love and cherish the way my house has turned into a home. The feeling of being here is something that completes the whole part of me.

A small garden that I manage inside my home is another sweetheart of mine and I love being into its company for as much amount of time as much possible. It has never disheartened me and instead refreshes and fills me with positivity and hopes all the time.

My office and my workplace are again the places of my choice and I love being in the company of my colleagues. They are amazing and have a good sense of humour that keeps the work environment lively and productive. We all enjoy as a team and bring the best out of us, making us achieve laurels with each passing day.

On the pathway of my life, I have come to realize that happiness and the charm is a state of mind and one can find them if one knows how to be happy and calm throughout. There are no good results seen when one remains unsatisfied and confused in the journey of life.

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The need of supplements!

Supplements are the additions of nutrients and other essential ingredients that one gives to the body for the muscle building, body building or may be for other changes in the body pattern. Also, there are weight loss supplements available.

Supplements are basically taken to enhance the process and to energisse the body in a healthy manner, if taken seriously without missing the workout plans, schedules and the diet needed by the body.

Itis important to keep in mind that supplements must be taken under the guidance of a trainer and doctor after the proper medical check up and taking into considerations the health patterns.

Before the consumption of supplements care must be taken that the supplements are of good quality, ad no compromise is done on the quality of the product. They must be taken under proper supervision.

Along with the positive effects of supplements, there are negative effects as well. Thus, it must be ensured that one takes the causes and effects of the supplements carefully and efficiently.

The Requirement of Caffeine levels!

Anyone and everyone who has been thinking of improving the working out stamina and thinking of to shed pounds from the body, is oftenly suggested to use coffee extracts and related caffeine products.

Though, it is not wrong to take these products and extracts, but they should be take under supervision and with proper knowledge. Also, one should get proper medical tests done, be aware of one's medical history and then switch to these products.

Coffee bean extracts are bound to increase the blood pressure levels and thus making the person energy levels high and making an individual to take up quick workout sessions. This shall ultimately aid the process of results in the gym and shall bring out the results.

Coffee bean extracts improve the blood circulation level to a large extent and thus make the body used to the tough workout schedules. The caffeine levels in the body are supposed to react upon the blood glucose levels. This improves the strength and stamina of the person and endurance capacity as well.

Warning: Proper consultation is important to see thepositive results. Also, proper medical history for the palpitations and other processing in the body must be known before jumping to any such products.

The Self-governing Secrets of Indians

Indians are globally known for the values, cultures, morals, etc that we as individuals possess and follow them to the best of our possibility. It is matter of great pride that there is lot that we come to learn naturally without putting in any special efforts and take the baton forward of our India to the future in a very appreciable manner.

Some of these could be seen as below:

Respect for elders: This has some unique association in context of India, where we have those values imbibed within us to respect our elders and others, and approach other individuals with grace and respect.

The touching of feet: Bowing down before elders and touching the feet of elders in respect and for seeking the blessings, is a great attribute that we Indians possess.

Covering head during prayers and before elders: These are other set of etiquette that we Indians have instilled in us, taking care of the religious and cultural faiths and executing them in a great manner.

Hospitality: This as a habit that we have is splendid and is praised by people all over the world. We approach our guests in a very humble manner and give them space and make them feel comfortable.

Family values: There is a lot that we teach to our kids like the lessons of unity and integrity, the importance of family values, making them rich with the good morals and ethics which helps them to lead the life hopefully and optimistically.

Helping the needy: The habit of taking care of self and others is self generated. We offer and extend the hand in assistance to the individuals in need. It is a great value that we Indians possess.

We Indians have a lot to offer to the world and has been doing it time and again since the time immemorial and have been taking the values forward in a very gentle and humble manner. We have delivered world class culture and values that find no match anywhere in all corners of the world.

Indians has a unique culture of UNITY, INTEGRITY and DIVERSITY. These make it stand out tall and proud, out from the huge crowd.

Advantages of Green Tea!

Green Tea is a great weapon for our body and it fights for our body in the best possible manner, giving the best protection to our body. It is a healthy drink that has loads and lots of proven benefits to its favour.

Going down further, I am hereby listing some of the major benefits that it does in day to day life. 

Firstly, it aids in improving the immunity system of our body. The immunity system is highly develolped with green tea. The body is oxidized in the best possible manner and improves the blood circulation.

Secondly, it oxidizes the blood cells appropriately and hydrates the body cells. It supplies oxygen to the blood cells effectively.

Thirdly, it helps in weight reduction mechanism. It makes the process faster. The effective and visible changes are quite clear and evident with green tea.

Then, it changes the lifestyle of an individual. It keeps a person healthy and fresh throughout the day, and largely keeps one away from the diseases and other ailments.

Another advantatge is that it removes toxicity from the body. It frees the body of toxins. It reduces the blood sugar level and brings it to the normal levels. The glucose and insulin levels in the body are effectively maintained.

It removes puffiness from the body and takes out the excessive and unwanted fluids from the body. This improves body stamia and one stays fresher for longer times.

Also, green tea largely improves the skin texture and tones the bones and muscles by oxidizing them properly and improving the strength and power of the body.

Next in the list is that chances of heart diseases and cancer are largely reduced because the risk of the occurence of high blood pressure is brought down. This is due to the improved immunity as a result of geren tea.

These are the main advantages of green tea and must be made a habit.

The Water-balance essence!

It is important to maintain a proper water balance inside the body. It does so much of wonders to keep ourselves in a good state of health, both mentally and physically.

Water balancing is essetial because it prevents from dehydration and takes us close to being a heathy being.

On an average 4 Litres of water is good for maintaining right pressures within the body to keep a good balance of salts within the body.

Any individual who works out and running, and involves a lot of physical activities in daily schedule can consume upto 5-6 Litres in a day to prevent water loss and any sort of dehydration.

Water ensures the appropriate osmotic balance within the body and thus keeps an individual away from several ailments and diseases.

The servings on the plate!

Happiness stands the tallest in life and there is no better bliss that could ever be attained when one is in the good company of the food. The good food satisfies the hunger pangs and takes to the beautiful journey of hunger satisfaction.

It is important to keep oneself happy. I find my all the happiness of life in the good food. I guess, it is same for everyone. It is just that one needs to give time to believe it that food is all that is the ultimate happiness.

Do you remember that time when you crib when you do not get your hands on good food ? Or rather at those times when the food does not satisfy your taste buds, be it at home, or in a resaurant, or a tourist place, or a hotel, or anywhere ?

Well, we always judge the food being good or bad, according to the tastes it carries with it. And, we feel happy when the food served is according to the taste bud's desires and similarly the sad feelings that hit us when the food does not kill that hunger that occupied the space within.

Blessings of Food in our plates!

Life that we humans are blessed with, must realize the value of the food. It is the worst sin to waste food. It is important that everyone is taught the importance of food and should not be wasted and dumped. 

The energies that control this universe do not excuse and forgive us for wasting food. It is a curse to disregard food in any form and thus must be valued so that all the mouths are fed, and none goes to bed without it.

In the life that we are gifted with food and life, we owe a lot to the Almighty for this great blessing which He bestowed upon for their are millions who do not get to see and serve themselves the food.

Importance of FRUITS!

Fruits are the most important part of our diet and should consitute the significant portion of out diet plan as they are the prime and pure source of carbohydrates in the form of sugars and fibres. The water content of the frutis relenishes and relinquishes the system.

The freshness feeling that is generated after the consumption of fruits is amazing. The whole of the body system and mechanism feels good. The body feels rejuvenated and thus foods hold a lot of significance in our life. It is important that a good balance is maintained of fruits in out diet.

Fibres should be consumed in maximum amount and there is no better source for fibres other than fruits. Thus, they should by all means form the vital part of our diet.

Different fruits contain different type of vitamins and minerals and thus, we must keep a variation in the variety of fuits that we tend to consume. Also, the fruits carry the natural sugars in them and thus should form the major part of our diet.

Thus, keeping in mind the essence that fruits provide us along-with the benefits that they serve is splendid, and hence their consumption should become a habit.

The benefits of maintaining Body's water balance

Small steps that we take towards our well being are the best transformation goals that we set for ourselves and others around us. 

Health of an individual is largely one's own concern and keeping it maintained is important. The best job performer here is water. Water is important to keep the electrolyte balance in the body. Also the body toxicity is removed by consuming good amount of water This is essential to keep a good balance of water and minerals in the body.

It is important to keep an account of the water that is consumed by an individual because it enhances the immunity of the body. The amount of intake of water should be kept minimum to 10-12 glasses in a day. This maintains the osmotic conditions of the body. Also, the perspiration levels in the body stay controlled by water, which makes it even more necessary to consume good amount of water.

The lustre in the skin is maintained through the consumption of water. The skin transparency comes through the proper intake of water. The skin purification takes place through the intake of adequate amount of water. Thus, it is essential to keep an eye on the amount of water that we supply to our body.

Water intake aids in  the reduction of weight which is an easy way to put down pounds from the body. Since water improves the metabolism, thus it is highly recommended to increase water consumption for the weight loss.

Water has great medicinal qualities into and thus helps in fighting a lot of battles such as cancer, fever, infections and several such others. To keep oneself away from the several ailments it is important that one keeps a friendship with water.

Thus, these are few benefits of water which one should keep in mind and keep a proper check on the capacity of water one consumes. 

The Change in the LifeStyle!

In the busy and hectic life schedules that we have come to adopt in our lifestyles, which are largely sedentery, and do not include much of physical activities, it is important to include atleast 40 minutes workout sessions in our daily schedule. This shall make our body immune to several ailments and keep us fresh for the life's activities.

Workout shall aid in improving the metabolism and immunity of the body. It shall imporove the oxidation levels within the body and shall improve the physical health of the individual. It is important to keep in mind that a healthy mind is inhabited in a healthy body and thus it is essential to give importance to our health. 

Workout keeps us free from the toxic levels in the body and also improves the working capacity and life schedule. It brings discipline in the life and makes us wiser. The healthy in lifestyle should always be welcomed and must be given due heed which would make our life seem easier and comfortable.

Workout should become a habit and should become a mandate to live a healthy, wealthy and wise life. It would serve as a great life changer for ourselves
and others around us. Happiness should be the sole purpose of life and it surely comes with a healthy living and lifestyle.